EFT (Emotional Freedom Techniques)

I have a long-standing interest in the mind-body-spirit connection and have trained in hypnotherapy, Reiki energy healing and the link between stress, emotions and health. Along the way, I also became a certified Laughter Yoga Leader and led laughter sessions for groups.  All of this led me to training in Emotional Freedom Techniques (also known as ‘Tapping’) to become a certified EFT Practitioner.   

I love this modality for its effectiveness at calming and clearing distressing or uncomfortable emotions, and the way it empowers people to help themselves: to feel better, clearer and calmer, and to come back to their true, authentic self.   

EFT can help with whatever may be stressing, bothering or troubling you, or holding you back – however it may show up in your life, such as:  

• Difficult emotions 

• Distressing memories 

• Anxiety 

• Feeling stuck in certain unwanted habits, patterns or behaviours 

• Self-worth or self-esteem issues 

• Relationship challenges 

• Emotions related to health issues 

EFT works on the basis that ‘negative’ emotions are caused by a disruption in the body's energy system. By addressing the truth of what you feel while tapping on acupressure points with your hands, the emotion can calm and rebalance.  People are often amazed at how calm they feel after a bit of tapping.  With the new sense of peace that is experienced, helpful insights, a new perspective or solutions may naturally arise. 

Led by you and going at your own pace, I guide you through the EFT process - bringing in different techniques, as appropriate. You will also learn how you can help yourself between sessions with tapping for self-care.  The power is in your hands.